cauliflower sauce A

Hey Guys! Hope you all have had a great week! I wanted to share this yummy recipe with you!

To be completely honest, this was totally an experiment for me. I have made cauliflower “Alfredo” before but wanted to spice it up a little this time. I’m SO happy it turned out!

Here’s what you’ll need!


– 15 oz frozen cauliflower, cooked according to directions on bag

– 12 oz jar of roasted red pepper

– 1 cup almond milk

– 2-3 tbsp extra virgin olive oil

– 1/4 yellow onion, chopped

– 2 tsp mined garlic

– 1 cup chicken broth

– 4 oz garlic herb goat cheese

– salt/pepper to taste

– 1 lb cooked fettuccine noodles


Start by putting your cauliflower, red pepper and almond milk in a blender and puree until smooth.

Then in a large pan, sauté your onions and mince garlic in evoo. Once onions become semi-translusent add in your cauliflower/pepper mixture.

Next you’ll need to stir in your chicken broth and then add your goat cheese. Stir until everything is nice a smooth. Season with salt/pepper.

Once you have your sauce at the constancy you want, toss in your cooked noodles.

Top with chopped fresh parsley and grated parmesan cheese.

cauliflower sauce B

And for all of you who need protein in your pasta try adding these Garlic Parsley Turkey Meatballs!

cauliflower sauce C

Hope you enjoy! 🙂

love MariaMurphy

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