We’re heading to a tropical paradise with my Sweet Summer Mango Guacamole recipe! I can already feel the ocean breeze and hear the sound of the waves crashing on the shore. Fresh avocados, mangos, and lime juice make this sweet and savory snack simply irresistible! So, whether you’re beachside, poolside, or just want to up […]

Dietary restrictions around the holidays can be so hard to navigate, so here’s a list of dairy-free Thanksgiving sides!

This chocolate chip vegan protein cookie recipe tastes like a blend of oatmeal chocolate chip cookies and peanut butter no-bake cookies. And easy to make too!

Hey y’all! With the super bowl right around the corner I figured I’d do a little round up of some of my previous recipes that would make GREAT appetizers for any super bowl party you might be throwing or attending! Click on the images to take you to the recipes! DAIRY FREE BUFFALO CHICKEN DIP […]

It’s about that time guys!!! Tailgate season is upon us!! CAN I GET A GO VOLS!!! I few years ago my doctor wanted me to try to go dairy free for three months..  and he told me this RIGHT BEFORE FOOTBALL SEASON!  Needless to say I was forced to figure out some dairy free alternatives […]

Hey Guys! I wanted to share this recipe with you before you start planning your Easter menus!  You’ll definitely want to consider these Preserve Breakfast Pastry! Here’s what you’ll need! INGREDIENTS: – 1 box of Frozen Puff Pastry sheets – Brie, cut into ~3/4 inch cubes – Preserves (Fig or Raspberry are my favorites for this […]

Ok ladies, your men will love this one, guaranteed! And you won’t mind eating it either because there is NO BREADING!! WIN WIN!! Here’s what you’ll need! INGREDIENTS : – your favorite BBQ sauce (sweet baby ray’s in my preference) – weber’s Kick’n Chicken seasoning – about 20 wings DIRECTIONS : Open up your chicken and […]

Josh and I LOVE football season!! It’s that time of year where we can make a meal out of finger foods (not that we should, but we gotta have a cheat meal every now and then). Here is one that will make you super popular at your next football gathering 🙂 INGREDIENTS : – 2 cans of crescent […]

YALL!!! This is my new obsession! If you love sushi and sashimi as much as I do you’ll be hooked with this one too! All you’ll need is : INGREDIENTS : – 3 oz packet of smoked salmon – 1 large avocado – lemon juice – low sodium soy sauce – sesame seeds DIRECTIONS : […]

Garlic & Rosemary Extra Virgin Olive “DIPPING” Oil  This is staple for us Italians.. and it’s not even something I’ve ever thought of as a “recipe”, it’s just something I’ve “thrown together” as (or with) an antipasto. You really can’t mess it up! Even using just EVOO and sea salt it’s delicious! But here is a way […]